5 days ago

It's not about how you have it. It's about how you handle it. Stay brave, be humble and believe in yourself 🌿✨

5 days ago

Core killer deluxe (new favorite) 💥 Tips: try to not move your hips, it's easier said than done 😬🙈

6 days ago

We have had an amazing day today with the Barebells team, we had a photoshoot on the beach and much more! So sorry for the bad update today, but the blog is updated 😘 Soo go check it out if you want to know how you can change your mindset to the more positive 😇❤️ Translation button is available ✨

1 week ago

Challenge your core by doing your sumo squats like this and squeeze your butt as ugly as you can to get maximum tension in your glutes 😂. This is also a great way to burn extra calories while you training 💁🏼

5 days ago

It's tastes sooo much better than it looks and it was SO easy to do, the recipe is up on the blog now. It's salmon with garlic cream cheese and veggies 😘 finest.se/deniceemoberg/

1 week ago

When your underwear is matching AND the tan at the same time. Once in a lifetime 😂✌🏼The blog is updated "Waist trainer yes or no?" 👀 Translation button is available in the bottom of the page 💛

1 week ago

I tried to train back today, it's my second time since the surgery and it gets better but I took it super easy anyway 🙆🏼🌸 I really liked this one, I got pretty good contact when I dropped the weight and used the band instead. My bands are from @bootybuilder.no

1 week ago

Daaamn, the band really help your hips to be still during the movement and the contact in my glutes got even more intense! TRY 😍😍 And try to not arch your back as much as I did, it was my very last set and didn't think clear. All I wanted was it to be over 😂 It's not "dangerous" for the back ( because the weight is on the hips and knees) but it's still better when it's straight.

1 week ago

The recipe on my filled protein pancakes is up on the blog 😘 finest.se/deniceemoberg/ 🌸

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